[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.szpd.cz\/ketogenni-dieta\/#Article","mainEntityOfPage":"https:\/\/www.szpd.cz\/ketogenni-dieta\/","headline":"Ketogenn\u00ed dieta","name":"Ketogenn\u00ed dieta","description":"Cht\u011bli byste kone\u010dn\u011b dos\u00e1hnout vysn\u011bn\u00e9 postavy, ale nem\u00e1te k tomu dostate\u010dnou v\u016fli a nev\u00edte, kde byste m\u011bli za\u010d\u00edt? Spousta lid\u00ed hubnout neum\u00ed. Mysl\u00ed si, \u017ee … ","datePublished":"2017-05-22","dateModified":"2023-11-09","author":{"@type":"Person","@id":"https:\/\/www.szpd.cz\/author\/#Person","name":"","url":"https:\/\/www.szpd.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"szpd.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.szpd.cz\/wp-content\/uploads\/img_a290662_w1693_t1503344533.jpg","url":"https:\/\/www.szpd.cz\/wp-content\/uploads\/img_a290662_w1693_t1503344533.jpg","height":0,"width":0},"url":"https:\/\/www.szpd.cz\/ketogenni-dieta\/","about":["Technika"],"wordCount":410,"articleBody":"            Cht\u011bli byste kone\u010dn\u011b dos\u00e1hnout vysn\u011bn\u00e9 postavy, ale nem\u00e1te k tomu dostate\u010dnou v\u016fli a nev\u00edte, kde byste m\u011bli za\u010d\u00edt? Spousta lid\u00ed hubnout neum\u00ed. Mysl\u00ed si, \u017ee pokud sn\u00ed\u017e\u00ed mno\u017estv\u00ed j\u00eddla, tak zhubnou, ale opak je pravdou. Mus\u00edte j\u00edst v\u0161eho p\u0159im\u011b\u0159en\u011b. Takhle zhubnete ale za dlouhou dobu. My V\u00e1m nab\u00edz\u00edme jedine\u010dn\u00e9 \u0159e\u0161en\u00ed, kter\u00e9 se naz\u00fdv\u00e1 ketogenn\u00ed dieta, kter\u00e1 je postaven\u00e1 na p\u0159\u00edjmu b\u00edlkovin, kter\u00e9 se ukl\u00e1daj\u00ed do sval\u016f a slou\u017e\u00ed jako staven\u00ed jednotka pro svaly. Takhle V\u00e1m garantujeme, \u017ee nezhubnete svaly, ale Va\u0161e t\u011blo si v\u0161echnu energii, kterou bude pot\u0159ebovat, bude br\u00e1t z tukov\u00fdch z\u00e1sob, proto\u017ee mu ned\u00e1te jinou mo\u017enost, nebudete konzumovat \u017e\u00e1dn\u00e9 sacharidy ani tuky, aby si t\u011blo muselo br\u00e1t z tukov\u00fdch z\u00e1sob a nem\u011blo jinou mo\u017enost. Takov\u00fd stav se naz\u00fdv\u00e1 ket\u00f3za a vytvo\u0159it ho v t\u011ble je velmi n\u00e1ro\u010dn\u00e9, pokud nem\u00e1te na\u0161e produkty, kter\u00e9 jsou sestaven\u00e9 p\u0159\u00edmo tak, abyste dostali dostatek \u017eivin a t\u011blo nestr\u00e1dalo, ale energii vyu\u017eilo z tuk\u016f. Dal\u0161\u00ed velikou v\u00fdhodu t\u00e9to diety je fakt, \u017ee nehubnete svaly, nedostav\u00ed se jojo efekt a zhubnete b\u011bhem kr\u00e1tk\u00e9 doby na v\u00e1hu, kterou si pak udr\u017e\u00edte. Mus\u00edte ale dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla a i sebemen\u0161\u00ed poru\u0161en\u00ed diety m\u016f\u017ee ket\u00f3zu zastavit a pak to nebude \u00fa\u010dinn\u00e9.Bez zm\u011bny n\u00e1lad Dal\u0161\u00edm velk\u00fdm stra\u0161\u00e1kem, co se t\u00fd\u010de diety, je fakt, \u017ee m\u00e1te \u0161patnou n\u00e1ladu, nesoust\u0159ed\u00edte se, mysl\u00edte jenom na j\u00eddlo a na nic jin\u00e9ho. S n\u00e1mi se V\u00e1m tohle nestane. Naopak budete m\u00edt skv\u011blou n\u00e1ladu, nebudete m\u00edt chut\u011b na sladk\u00e9 a nebudete m\u00edt hlad. Nemus\u00edte dokonce ani sportovat, jen pokud budete cht\u00edt t\u0159eba je\u0161t\u011b v\u00edce urychlit proces hubnut\u00ed. Sport je samoz\u0159ejm\u011b jenom dobr\u00fd, ale pokud m\u00e1te t\u0159eba n\u011bjak\u00e9 zdravotn\u00ed probl\u00e9my a prost\u011b to nejde, tak tohle je pro V\u00e1s jedine\u010dn\u00e1 cesta k \u00fasp\u011bchu. Hod\u00ed se to i pro maminky po porodu, kter\u00e9 se sna\u017e\u00ed shodit na p\u016fvodn\u00ed v\u00e1hu. Takhle u\u017e oble\u010dete star\u00e9 oble\u010den\u00ed a v\u0161echno bude najednou lep\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketogenn\u00ed dieta","item":"https:\/\/www.szpd.cz\/ketogenni-dieta\/#breadcrumbitem"}]}]